These Phenolic Give A Try

Phenolic compounds are a selection of natural nutrients that can be found in a variety of fruits, nuts, vegetables and tea. Not considered essential for humans, but the health properties of the many reminders. In this article I will have an in depth look at the three major phenolic compounds, which explains how to improve human health and provides a list of the richest foods.


1) phenolic acids:


Phenolic acids can come from many different fruits, nuts, vegetables, spices and tea. Chili peppers, grapes, red raspberries, turmeric, vanilla and nuts are among the best food sources of these natural nutrients. However, most plant-based foods contain some phenolic acids.


Phenolic acids have a range of impressive health benefits in humans. They are powerful antibacterial agents (substances that prevent bacteria growth), anti-inflammatory drugs (substances that prevent unnecessary inflammation) and antioxidants (substances that fight harmful free radicals). Besides, stimulate healthy blood, prevent cancer (a disease that leads to rapid and uncontrolled growth of cells), to prevent diabetes (a disease that leads to blood sugar becomes very high), ease the stomach and much more.


2) lignans:


Lignans are found mainly in seeds, flax seeds is the best food source. The seeds of apricots, broccoli, cabbage and sesame also contain small amounts of lignans. The first signs that these phenolic compounds can act as anti-inflammatory, to prevent cancer, prevent diabetes, prevent osteoporosis (decreased bone mineral density), strengthen your heart, reduce hypertension and more . However, further research before these potential health benefits Lignan can be confirmed.


3) tyrosol ESTERS:


Foreign tyrosol can be found only on olives, olive leaves and olive oil. The study of these phenolic compounds is still at a very early stage, but it turns out that they are potent antibacterial agents, anti-inflammatories and antioxidants. They may also protect bone loss, cancer, diabetes, heart disease, kidney disease, and more. However, more research is needed before these potential benefits of foreign tyrosol can be established.